Saturday, December 20, 2014

Hatha Yoga: Sun And Moon

February 1, 2011 by  
Filed under Yoga Article

by Ron Sombilon Gallery

Hatha Yoga: Sun And Moon

Hatha yoga is a physical practice that includes controlling breath techniques and both mind and soul partials. Advanced learners call it as moving meditation. Hatha yoga is one of the physical practices of yoga, more comprehensible than some other types.

If you are going to start your yoga practice with Hatha yoga, your class will probably start with some simple breathing exercises and perhaps seated meditation. Hatha yoga class is a good place to get you familiar with basic poses, relaxation techniques, and take a closer look at yoga as a gymnastic, thinking way and philosophy.

The word “hatha” comes from the Sanskrit terms “ha” meaning “sun”, and “tha” meaning “moon”. Therethrough Hatha yoga is a kind of yoga that compares pairs of opposites referring to the positive (sun) and negative (moon) directions of the system. Hatha also represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, and so on. It teaches you to manage both sides of your nature. Hatha yoga turns one’s mind to a balance of mind and body through relaxation, meditation and control of breathing. Its poses teach to keep balance and strength.

Hatha yoga comes from the 15th century from India. This particular system is the most popular one in the West today. It is a bit different from other styles of yoga: Power Yoga, Bikram Yoga, Ashtanga Yoga or Kundalini Yoga.

Hatha yoga watches out for a harmony between body and mind. It makes a whole world view and makes free the more subtle spiritual elements of the mind through physical poses, breathing and meditation.

Hatha yoga makes affection towards many people, because it can also help you to wrest out stress, relieve effort, and deal with anxiety, fear and depression. It is important to keep in mind that, hatha yoga helps you to train to focus that is, in its turn, an essential part of meditation.

The mental technique of Hatha yoga is founded on the statement that Hatha yoga’s relaxation exercises help a person to open the energy channels that allows spiritual energy to move freely. At the same time, set eyes on a fact that some Hatha yoga poses also work upon your internal organs, help to prevent diseases such as diabetes, arthritis, and hypertension. Yoga is a good treatment for some other diseases. Yoga techniques also bring balance to internal and glandular functions. So a lot of people say yoga benefits them more, than thousands good doctors.

Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at Yoga And Meditation Blog and Ideal Weight Blog. for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or
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